You know what sucks about going to the internet for inspiration and workout routines? You can’t escape bullshit fitspo blogs, websites, and “advice”. I say bullshit because it’s not fitspo (fitness inspiration), it’s just fat hatred or worse, pro-ana or pro-mia (pro anorexia or pro bulimia) stuff woven into talk about fitness. It’s frustrating when your goal isn’t to lose weight but rather to make your body function better. That’s all I want to do. I’m in my 30s now and that means things slow down a little and joints tighten up, and I don’t want to be hobbling around right NOW because what will that mean in twenty years?
The problem, again, is that almost every single place I look online for new workout ideas, I’m overwhelmed with WOULD YOU RATHER WORKOUT OR WOULD YOU RATHER BE A BIG FAT FATTY and honestly, as a big fat fatty, that kind of hurts my feelings. Because you know what? I have a really awesome life. It’s fulfilling and happy and more than I ever thought I’d achieve. The blanket assumption of fat = unhappy is annoying to many, many fat people. NEWSFLASH. We are not all miserable and hoping and praying that we’ll one day find the silver bullet to our fatness. No. Some of us are just fat. Deal with it.
Today I found this winner of an image on Pinterest and it REALLY PISSED ME OFF. Both of those things fit into my busy schedule. And because both of those things fit into my schedule, and the schedules of other fatties like me, my BFF and I are going to start a new blog. For exercising fatties. There will be no bullshit diet talk. There will be no YOU SHOULD EXERCISE TO BE THIN. There will be MOVE YOUR BODY IN ANYWAY YOU CAN BECAUSE IT FEELS GOOD and EATING LOTS OF CALORIES IS INCREDIBLY IMPORTANT WHEN UNDERTAKING A DEMANDING WORKOUT REGIMEN. Because it is. OMG you guys it so is.
For years and years, I struggled with food. Being a woman, I was taught from a very young age that fat was not desirable or good in any way, shape, or form. It never came from my parents, a fact for which I am eternally grateful, but it came from pretty much every other source. Schoolmates, strangers, magazines. So I developed a really unhealthy relationship with food. I developed a really unhealthy obsession with not eating. Because one summer, I discovered that not eating worked really well at keeping the ol’ poundage off. I spent a lot of time beating myself up because I caved to my hunger pangs like some sort of pansy and then not only did I eat, I binged, and thus began the starve-binge-starve-binge-starve-binge cycle.
And then one day, I had had enough. I had just finished that stupid Special K diet (I advise you to never, under any circumstance, undertake that diet. You are starving yourself and depriving your body of seriously needed nutrients.) and I was sick. My BFF knows more about this because she witnessed it as an outsider but I was sick. Physically, mentally, and emotionally. I had had enough. It took a lot of work, it took a lot of tears, but I finally started to separate my thoughts about food from the act of eating.
It’s been years since that happened and it isn’t easy. Still. I slip back into it, especially when I’m stressed out, but I’m better at catching myself and making myself eat when I’m hungry. I eat as intuitively as I’m able (like, I’ve been craving shrimp for like two weeks and have yet to partake in any UGH I WANT SHRIMP SO BADLY) and ignore as much dieting talk as I can. Because when I listen or when I let it bore its way into my psyche, I fall off the wagon. I start restricting. I start craving the headache and the dizziness and the little thrum of adrenaline that shoots through my veins. And I can’t live like that.
So this is why we’re starting the blog. To give people a break from the diet talk. To talk about how to realistically workout when your goal is movement and not weight loss. To talk about how you will be hungry A LOT ALL OF THE TIME when you workout everyday. To talk about how you need to eat when you get hungry because otherwise you’re depriving your body of much-needed energy. Because it’s been a challenge for me, undertaking a workout routine and dealing with the onslaught of hunger. More than anything, it has taught me that I have so much farther to go in my battle against my disordered thinking. I wasn’t eating enough before. Most days I still don’t eat enough. I’m working on it, but I think that’s why our forthcoming blog is important. There are so many people like me who go online to find inspiration, help, or ideas, and they’re met with all of this fake fitspo that does more harm than good. And in the meantime, if you’re looking for someone to chat with about working out that doesn’t have anything to do with weight loss, send me an email!